Do you find yourself in situations where afterwards you say to yourself “I should have spoken up”? Do you pay a lot of attention to what others say or wonder what would so and so say? If this is the case, you may be a victim of “Silent Voice Syndrome”. You are not alone since this syndrome is quite rampant. Fortunately there are remedies that will cure this syndrome.

Principles for strengthening your voice:
1. Silent Voice Syndrome is a learned response usually traceable to growing up or life experiences.
2. Since it is a learned response it can be unlearned.
3. Therefore, Silent Voice Syndrome is a habit that made sense at one time but has outlived its usefulness.
4. As an adult you can choose how you respond.

What to do to strengthen your voice:
1. Pay attention to what you feel and think.
2. To change the habit of silencing your voice you will have to become aware of when you resort to it.
3. Remember it takes time to consistently notice when the habit of silencing yourself kicks in.
4. Practice speaking up and be gentle with yourself when you don’t.

The advantage of overcoming “Silent Voice Syndrome” is that you will have more confidence and be able to speak up when you decide to do so. By strengthening your voice you are growing your emotional fitness.