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Recently I was asked if I thought that menopause freed women up or caused trouble. What a perceptive question since the answer is that both things happen. It is not an either/or. The most tumultuous time for women are the few years (anywhere from 2 to 10) prior to menopause where most women experience a variety [...] A growth mindset is good for relationships. Actually, I think, that it is essential to developing healthy relationships. When two individuals begin a relationship they have the task of learning to also be a twosome. Not an easy task considering that each person comes with unique life experiences and each is filled with expectations for [...] An artist friend of mine is working on a series about walls going up when relationships end. I will be eager to see how she depicts that in her paintings. As we talked I said to her that so much of my work is helping people take down emotional walls that have been in their [...] People who keep growing realize they have to change some habits. Many of our habits make life easier while we may have others that get in our way of getting what we want for ourselves. It is our habits that keep us repeating life in the same way. In order to make changes we have [...] When one person in a relationship starts making changes and the other doesn’t there is an effect on the balance of the relationship. Whenever I am coaching someone at some point this balance struggle arises. This does not just happen to the people I coach but it is a universal phenomenon. As one person starts [...] In order to be fully engaged in life we have to have energy. Yet a very common refrain that I hear from people is that they do not have enough energy to do what they want to do. So they spend considerable time in passive activities like watching TV or sports. That being the case, [...] I am finally going to have my own Blog Talk Radio Show. The title is: Second Act Success for Baby Boomers and Beyond. The shortened version is Second Act Success. The focus of the show will be on how to make this the best time of your life. In the second half of life the emphasis [...] Recently I came across this quote by Louis Hay that I really love because it captures the essence of self empowerment. ” When you make it OK to be yourself then you automatically allow others to be themselves. Their little habits no longer bother you so much. You release the need to “change them” as [...] After writing 30 daily blogs I took a short break. Now I am back wanting to talk about the power of relationships on communication. Have you ever found yourself in a situation where you could not be yourself? What I mean is being around someone else where you felt squelched. I can certainly recall times when [...] Today I was interviewed by Connie Ragen Green who is teaching me all about how to create a successful internet business. The focus was on my business which is teaching people how to upgrade their lives and enhance their relationships. I do this by teaching healthy self growth and relationship skills which increase happiness, [...] |
 
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