Useful Emotional Fitness Tips

What makes it possible for some people to come through hard times emotionally intact while others flounder? My mother, who died recently at age 95, was one of the people who could successfully deal with changes in adverse circumstance. She managed to convey trust that we would get through anything as long as we loved and supported each other.  As [...]

You Can’t Control the Economy, So What Can You Do?

When the economy is gyrating and mostly going down it creates fear and anxiety in our lives. Here are a few ideas that can be helpful in managing fear and anxiety:

You can reduce your anxiety by accepting that many things are indeed out of your control. Your task now is to look for doable solutions [...]