Do you find yourself in situations where afterwards you say to yourself “I should have spoken up”? Do you pay a lot of attention to what others say or wonder what would so and so say? If this is the case, you may be a victim of “Silent Voice Syndrome”. You are not [...]
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I was talking to some of my fellow exercisers at the gym. We are a predictable bunch who take the same classes on a regular basis. We have seen a lot of other people start enthusiastically and then disappear but there is a core group of steadies. As we talked we concluded that we came because [...] What creates happiness? The pursuit of it is promised to us as an inalienable right. I like the word pursuit because it puts responsibility on us to attain it. The right may be there, but we have to pursue it and create it for ourselves. Mihaly Csikszentmihalyi, author of “Finding Flow,” maintains that people are [...] Do you also think that we can strengthen our emotional fitness throughout our life? I see it as being a necessity if we want to feel vibrantly alive. I define emotional fitness as strengthening WHO you are as a person. As we go through life we need to be resilient and adapt to personal changes and [...] Kristina von Rosenvinge welcomes you to her brand new [...] |
 
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