I came across a quote by Galileo that has left me puzzled. He said:”You cannot teach a man anything. You can only help him discover it within himself.” As a life coach I have helped men and women discover and bring forth their strength and passions which allowed them to expnd their lives. They took the action. I assisted [...]
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When you really want something the way to achieve it is to make an internal commitment. You have to believe with all your heart that this is what you want and that you are willing to put time and effort into attaining it. Your commitment might be to lose weight, start a new business, have [...] Did you read the article about the new happiness pill which appeared in many papers? The article claimed that this pill could become the greatest growing mood product. It is touted to be the answer to millions of Americans who are struggling to stay happy. Just two pills a day will ease stress and anxiety and [...] Have you found yourself in the situation where you have become a reactor in your own life? You are so busy reacting to external committments and demands that you are no longer paying attention to what you want. I have been at that place and it is scary. I remember vividly feeling that I [...] Have you ever watched the TV show called THE BIG LOSER? It is a show about very overweight men and women who want to lose weight. Most have struggled for years with unsuccessful dieting and see this as their last chance. It is a very strenuous program consisting of intense physical exercise and learning to make a mindset shift. The people who [...] I was among the millions of people who watched Oprah’s very last show from Chicago. Over the past 25 years I have tuned in off and on and liked the way she connected to the issues that people face. Her parting message was about worthiness. Oprah understood that most of us struggle with a sense of unworthiness. We want validation [...] Do you realize that the way you talk to yourself is completely in your control? It is by believing this little nugget that you take charge of your life. Let me share with you what Carol, a coaching client, excitedly shared with me today. We had been talking about the importance of changing how [...] Self growth is the foundation for upgrading who one is. The reason is that when we focus on our own growth we accept the fact that the only person we have control over is ourselves. We use our energy for our own growth and want relationships that are good for us. For instance, any [...] A friend sent me a link to a YouTube video on The Power of Words. You will see how by just changing the written words the same message is dramatically changed. I urge you to see it a http://www.youtube.com/watch?v=Hzgzim5m7oU> Since my expertise is helping people make changes so that they can feel in charge [...] We all want to have power over our own life. Most of us have it in one or more areas of our life but real empowerment comes from feeling in control in all areas of our life. I recently coached a successful business man who shared how lonely he was. He had thought that [...] |
 
  
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