Communication and Relationships

I have just come back from a fabulous  trip to Brazil visiting Iguazzu Falls, the Panatanal and Rio de Jainero.   While in Rio I had to seek medical care because I discovered that I had a tick embedded on my thigh no doubt brought along from the Safari excursion  in the Wetlands.   Since [...]

Relationships and Communication

Have you taken something another person said to you personally?  I am certain that everyone of us has experienced that at some time. I surely have done it.  It is a rather common struggle in relationships.  Our self-esteem gets hooked and we respond from our emotional vulnerability.  Here is a useful tip to remember: treat [...]

The Relationship Effect

Has this happened to you? You are  in a good mood and then your partner says something and “puff” your mood changes.  This is the relationship effect.  It can show up in many different ways but invariably is reflects abdication of control over oneself to someone else.

Let me share an example.  Here is the scene.  [...]

When Trust Is Lost

I lost trust in the reliability of my car. This may seem an unusual way to talk about losing trust.  Last week I could not shift out of park nor could I take the key out. I had the car repaired and after a few trips the problem recurred but was worse.   After more [...]

Communication and Self-Esteem

Most couples that I have worked with will initially say that they do not communicate. I see their frustration with each and feel their hope that if only their partner would make some changes he/she would be fine.  It doesn’t quite work that way.  The solution lies in each person taking responsibility for their own [...]

It Takes Boldness and Commitment

One of my favorite quotes is  “Whatever you can do, or dream you can; begin it. Boldness has genius, power and magic in it” Goethe .  Recently I found out that there is a whole other sentence that comes before this quote which states: “Concerning all acts of initiative and creation, there is one elementary [...]

Rekindle Your Relationship

There is no magic answer to rekindling a relationship. There is no one thing that will quickly turn things around.  Yet many couples are able to achieve a new closeness in their relationship.  You may well ask ” how do they do it?”

After helping many couples rekindle their relationship I have found that there are [...]

Snowed-In

We are snowed-in.  Twenty  inches makes for a beautiful winter wonderland.

The snowfall made me aware of how important it is to be flexible.  My weekend was planned with shopping, the grandkids coming to decorate the tree and spend the night, buying and mailing last minute presents and baking cookies.  Everything, except for baking cookies, had [...]

Reducing Holiday Stress

There is no denying holidays bring additional stress.  On top of already busy lives the holidays put demands on people in terms of time, money, and the expectation that this be a happy time.

If you think about it,  most of the stress, in a lot of homes, falls on women.  They take on the responsibility [...]

30 Day Challenge Good for Self-Growth

One of my mentors, Connie Ragen Green, has just presented a thirty day Power Blogging Challenge. That means making a blog entry daily until Jan. 7 when the challenge ends.  Not an easy assignment when it falls right during the holidays.

Yet many of us accomplish the most when we have a challenge.  I know that [...]