Rekindle Intimacy

Today I have a guest post which I wrote on my blog http://budurl.com/rekindle.  I am not sure if that makes it a guest blog; however, I very much wanted to share it.

The news that Tipper and Al Gore are separating after forty years of marriage has taken many by surprise.  They seemed to [...]

Snowed-In

We are snowed-in.  Twenty  inches makes for a beautiful winter wonderland.

The snowfall made me aware of how important it is to be flexible.  My weekend was planned with shopping, the grandkids coming to decorate the tree and spend the night, buying and mailing last minute presents and baking cookies.  Everything, except for baking cookies, had [...]

Menopause Challenges Relationships

Recently I was asked if I thought that menopause freed women up or caused trouble.  What a perceptive question since the answer is that both things happen.  It is not an either/or.

The most tumultuous time for women are the few years (anywhere from 2 to 10) prior to menopause  where most women experience a variety [...]

Optimism is Good For The Heart

Finally there is proof that a positive attitude is good for the heart. Increase your optimism level and you can live longer and be [...]

Relationship Dilemma

When one person in a relationship starts making changes and the other doesn’t there is  an effect on the balance of the relationship.  Whenever I am coaching someone at some point this balance struggle arises.  This does not  just happen to the people I coach but it is a universal phenomenon.  As one person starts [...]

Vibrant After Fifty Blog Talk Radio Show

Today’s radio show was again on strengthening emotional energy.  The focus was on establishing good boundaries.  In order to make the most of life after fifty we need energy and having strong boundaries frees us so we can make our dreams a reality.

Are you familiar with the  phrase: Circle of Confidence?  I think  it is [...]