How often have you heard people say that they would do something “if only” that would happen first? I see “if only” as the biggest reason why people in their second half of life find themselves on hold. They are waiting for something to happen first. I certainly understand that since I have done my share of waiting. In actuality we wait because it is scary to move out of our comfort zone and go after what we really would like for ourselves. The other big factor is inertia. It takes energy to do anything differently.
Here are some ways to push through your comfort zone. Hold the big picture of what you envision for yourself as a beacon in the distance. Then start taking small steps that make you feel good if you accomplish them. It could be making the bed daily, straightening up your desk, etc., anything that gives you a sense of accomplishment. The key is to establish regular routines for yourself that you can do. When they become habits you add new steps. Starting a regular exercise routine will ensure that you create energy for yourself in order to push through the inertia.
We now know that the human brain has plasticity and that we can keep growing throughout our lives. That puts the responsibility on each of us to take care of our bodies, minds, and spirit.
